Magnesium is life.
It is the 4th most abundant mineral in the body, right next to sulfur (which is Merely as important).
Along along with being a mineral, magnesium is likewise an electrolyte. “Sports drinks” (aka sugar-filled scams) claim to contain electrolytes such as magnesium, potassium, and sodium because we sweat away these vital nutrients throughout exercise, and their deficiency is exactly what leads to the common issues athletes face, such as muscle cramping! Yet believe me – electrolytes (especially magnesium) do so much more compared to treat and stay away from muscle cramps.
First off, electrolytes are exactly what permit us to be living, electrical beings. They are responsible for all electrical activity (and thus brain conductivity) in the body. Free of electrolytes like magnesium, muscles can’t fire, your heart cannot beat, and your brain doesn’t receive any signals. We requirement magnesium to remain alive, point blank. As quickly as we don’t have actually enough of it, we start to shed the energy and conductivity that keeps us going. Technically, As quickly as we become deficient, we slowly start to die, getting a lot more aches and pains day by day, feeling worse year after year. I can’t pressure it enough… signs of magnesium deficiency are everywhere, if you Merely look.
Magnesium is a cofactor in over three hundred reactions in the body, important for transmission of nerve impulses, temperature regulations, detoxification in the liver, and formation of bones and teeth. However, magnesium shows its true power in cardiovascular health. The Weston A. Price foundation writes, “Magnesium alone can easily fulfill the role of numerous common cardiac medications: magnesium inhibits blood clots (like aspirin), thins the blood (like Coumadin), blocks calcium uptake (like calcium channel-blocking durgs such as Procardia) and relaxes blood vessels (like ACE inhibitors such as Vasotec) (Pelton, 2001).”
Nearly EVERYONE has actually signs of magnesium deficiency Yet we don’t understand it…
Symptoms include:
- Constipation
- High blood stress (Hypertension)
- Anxiety
- Depression
- Insomnia
- Behavioral disturbances
- Lethargy
- Impaired memory/thinking
- Seizures
- Fatigue
- Sleep disturbances
- Pain
- Muscle cramps
- Chronic spine pain
- Headaches
- Migraines
- Muscular pain
- Tendonitis
- Anger
- Aggression
- ADHD
- Brain fog
- Tension
- Anxiety disorders such as OCD
Anything that makes you tense and tight could potentially be because of magnesium deficiency. If you can’t relax or you can’t stop — believe magnesium! Full-blown health issues can easily even be tied spine to this essential mineral. Most people along with ANY chronic disease or issue benefit greatly from magnesium supplementation therapy. This is because chronic illness = stress, and pressure depletes magnesium. The following are conditions that are most likely to have actually magnesium deficiency as a portion of the puzzle:
“Similarly, patients along with diagnoses of depression, epilepsy, diabetes mellitus, tremor, Parkinsonism, arrhythmias, blood circulation disturbances (stroke, cardiac infarction, arteriosclerosis), hypertension, migraine, cluster headache, cramps, neuro-vegetative disorders, abdominal pain, osteoporosis, asthma, pressure dependent disorders, tinnitus, ataxia, confusion, preeclampsia, weakness, may likewise be consequences of the magnesium deficiency syndrome.”
Amazingly, the post referenced above even mentions neuro-vegetative disorders as a feasible result of magnesium deficiency. This would certainly include comas. pressure hormone production calls for Higher levels of magnesium and stressful experiences can easily immediately lead to finish depletion of magnesium stores; could this be a contributing factor to why we see comas after traumatic accidents/injuries? As I mentioned above, magnesium is an electrolyte responsible for brain signals and conductivity. Free of magnesium, people in comas could not have the ability to come to and return to conductivity. numerous people along with diabetes likewise fall in to diabetic comas. Diabetes is listed as one more feasible consequence of magnesium deficiency. Could this be a factor in diabetic comas as well? Something to consider and research further!
Cravings
Do you crave chocolate? Why, as soon as people are stressed out, do they go with chocolate? Chocolate is one of the highest meals sources of magnesium.
Magnesium is associated along with so numerous disorders that Dr. Carolyn Dean of the Nutritional Magnesium Association has actually devoted an entire timetable to discussing Exactly how she has actually treated thousands of patients for a wide array of diseases, along with magnesium as the primary component. Her book, The Magnesium Miracle, is a must-read if you have actually any of the magnesium deficiency symptoms above, or any health issues in general – as there is most likely a magnesium component to everything. Check out 50 Studies Suggest That Magnesium Deficiency Is Killing Us.
Why Don’t Doctors Locate Magnesium Deficiencies In Tests?
Unfortunately, conventional medicine has actually not woken up to the quantity of research that has actually been done on magnesium deficiency.
One of the reasons Western Medicine is so off base along with magnesium is Exactly how they test it: along with blood tests.
Blood Examinations do not yield ANY short article concerning magnesium… why? Because the physique controls the levels of blood magnesium quite tightly. If the magnesium in the blood drops just a little bit, you’re going to have actually a heart attack. It’s that sample. So to stay away from this, the physique will certainly rob all of its cells, tissues, and bones of magnesium in order to maintain the blood levels constant. If you do a blood test for magnesium, the cells could be completely empty while your blood levels remain constant.
What’s worse is that magnesium is not even in your blood. 99% of the magnesium in the physique is stored in the cells that grab robbed, while a mere 1% of your body’s total magnesium is in the blood. These Examinations are a finish waste of time, and they’re not educating doctors to this reality.
“A serum test for magnesium is actually worse compared to ineffective, because a test result that is within normal limits lends a false sense of security concerning the status of the mineral in the body. It likewise explains why doctors don’t understand magnesium deficiency; they assume serum magnesium levels are an accurate measure of all the magnesium in the body.” – Dr. Carolyn Dean, The Magnesium Miracle.
Why Are We So Deficient?
Here’s the short(ish) version: Number one, we’re being poisoned by our food. Number two, we’re increasingly stressed out. We’re operating our engines on Higher to maintain up along with life and it’s draining us. pressure hormone production calls for Higher levels of magnesium and stressful experiences lead to depletion of magnesium stores. Number three, we’re consuming a lot more sugar compared to ever. For each molecule of sugar we consume, our bodies use 54 molecules of magnesium to process it. Fourth, reasonable levels in the soil and modern farming techniques deplete stores of magnesium. And lastly, magnesium is depleted by numerous pharmaceutical drugs and estrogen compounds such as oral contraceptives, antibiotics, cortisone, prednisone, and blood stress medications (“Drug-induced nutrient depletion handbook,” Pelton, 2001). Diuretics in coffee and tea (caffeine) likewise raise excretion levels. Oh and by the means – flouride competes for absorption along with magnesium!
Nowadays, nearly everyone is magnesium deficient – no test needed. Refined/processed meals are stripped of their mineral, vitamin, and fiber content. These are anti-nutrient meals because they actually steal magnesium in order to be metabolized. as soon as consumed, they necessity that we supplement along with magnesium or we are destined to break down eventually because of severe deficiency. Like I said, sugar is the worst offender. Every single molecule of sugar you eat drags over 50 times the quantity of magnesium from your body.
Well, exactly what if you consume a healthy and balanced diet? Processed products are not the only meals that are devoid of magnesium. In general, magnesium has actually been depleted from topsoil, diminishing dietary intake across the board while our requirement for magnesium has actually increased, because of the Higher levels of toxic exposure we come across in our day-to-day lives (air, water, plastics, chemicals, the list goes on!). The soil is depleted of magnesium due to the pesticides that are sprayed on all conventionally grown plants and international pollution that affects even the cleanest fields. Pesticides likewise kill those useful bacteria/fungi that are important in order for plants to convert soil nutrients in to plant nutrients usable by humans.
Are You A Cannabis User?
Cannabis has actually so numerous positive effects in terms of treating diseases such as epilepsy, cancer, and a lot more (read 1, 2, 3 and cureyourowncancer.org). Trust me, I’ll be the Initial to tell you I’m all for it – it’s a safe and effective herb along with countless therapeutic benefits that the government has actually been hiding for years. The only means they want you using it is if they’ve patented one of its’ chemical compounds and can easily sell it to you for a profit.
However, we must likewise consider exactly what happens to our physique on a cellular level if we use cannabis on a day-to-day basis. would certainly you take parasite cleansing herbs every day for the rest of your life, or even every few days? Probably not. You’d take them as soon as you’re sick or throughout a monthly cleanse, or else you’d make some adverse effects from overuse. We have to remember that cannabis is a powerful herbal medicine and must be treated in such a way.
It turns out that using marijuana tends to deplete the body’s stores of magnesium, along with the result that the person feels a lot more on-edge after coming down from the high.
Of course, that doesn’t mean that it isn’t safe in moderation. It means that over time, if used consistently Free of proper balance via magnesium replenishment, it can easily and will cause magnesium deficiency.
The Finest Means To grab Magnesium
1. consume magnesium rich meals grown on organic soil.
2. Take ionic magnesium drops. This is my brand-new favorite method, which I’ve learned from The Magnesium Miracle.
3. Apply magnesium oil to your skin! This is the second Finest means to raise your levels.
4. Soak in epsom salt baths. This will certainly give not only magnesium, Yet sulfur for your liver as well.
Additional References (not linked in the article)
Oxford Journals – Magnesium Basics: http://ift.tt/11DMBRw
Dr. Carolyn Dean, MD: http://ift.tt/1CNB97g
